Hair loss is caused by factors ranging from illness, medication, poor diet, hormones and over-styling. Hair is growing at an average of ½ inch per month.
Hair needs a variety of vitamin supplements for natural hair loss. But when you are noticed more extreme hair shedding or slowed hair growth.
It could be a hair loss symptom. Your hair loss symptoms may be thinning hair or gradually more exposed scalp on the top of your head. There are some the best vitamins for hair loss the following:
Vitamin A is helping skin glands make an oily substance called sebum. It is important to get enough vitamin A, too much may be dangerous. Vitamin A can also contribute to hair loss. vitamin A is including sweet potatoes, carrots, pumpkins, spinach, and kale
This is one of the best-known vitamins for hair growth and it is a B-vitamin called biotin. Biotin is one of the used for an alternative hair-loss treatment.
Other B-vitamins are helping created red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.
You are getting B-vitamins from many foods. It is including whole grains, almonds, meat, fish, seafood and dark, leafy greens.
Vitamin C is a powerful antioxidant and it helps protect against the oxidative stress caused by free radicals. Your body needs vitamin C to create a protein known as collagen an important part of the hair structure.
Vitamin C is helping your body absorb iron, a mineral necessary for hair growth. Vitamin C fruits are including strawberries, peppers, guavas and citrus
Vitamin D is linked to alopecia, a technical term for hair loss. It may be helped to create new follicles. Vitamin D is playing a role in hair production, but most research focuses on vitamin D receptors. The actual role of vitamin D is growing hair.
It is similar to vitamin C and vitamin E that is an antioxidant. It can prevent oxidative stress. People with hair loss is experienced a 34.5% increase in hair growth after supplementing with vitamin E for 8 months. Vitamin E is including sunflower seeds, almonds, spinach and avocados.